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Sleep Science
Understand sleep first, then choose your mattress.
Start the Mattress Match QuizArticles8 articles
Back Pain From Back Sleeping? Sore Shoulders From Side Sleeping? The Healthiest Position — and the Mattress to MatchThere is no single healthiest sleep position — the key is keeping the spine in its natural curve: back sleepers need a medium-firm mattress, side sleepers a balanced feel that lets shoulders and hips sink in, and stomach sleepers (the most straining position) something firmer. Get the pairing right, and you wake up without the aches.You're Not Sleepless, You're Sleeping Shallow: A Mattress Guide for the Doomscroll GenerationFor light sleepers, deeper sleep starts with the mattress: breathable latex and cooling gel help the body relax, firmness should match your sleep position and build rather than "the firmer the better," and pocket springs with quiet construction block partner disturbance — then verify it all with an in-store trial and a sleep trial.Allergy Season Again? How to Choose a Dust-Mite-Resistant Mattress for the Whole FamilySeasonal allergies are often triggered by dust mites. Key defenses: a mattress made with mite-resistant materials such as natural latex and a TENCEL cover, a highly breathable construction, a removable washable protector, and indoor humidity kept at 50–55%.The Secret to Better Sleep Starts With a Great BedBetter sleep starts with a good bed: Cradle of Life mattresses combine Belgian Artilat latex, China Steel pocket springs, and TENCEL fabric, handcrafted with a non-toxic process, in seven firmness options to suit different sleep habits.Does Sleeping With Your Pet Affect Your Sleep? What Research SaysResearch suggests most people actually sleep more soundly with their pets in bed — co-sleeping helps you relax, provides companionship, and boosts your sense of security. For puppies and kittens, though, experts recommend sharing the room but not the bed until they outgrow infancy.Preventing SIDS: Safe Sleep Guidelines Every Parent Should KnowTo reduce the risk of SIDS, put babies under one year to sleep on their backs on a firm mattress, room-share with parents without bed-sharing, avoid overheating and nicotine exposure, keep loose items out of the crib, and consider offering a pacifier at sleep time.How to Improve Your Sleep Quality: 7 Habits That Actually WorkTo sleep better, keep a fixed sleep schedule, keep screens out of bed, limit naps to 20-30 minutes, cut caffeine after noon, avoid intense exercise within 1-2 hours of bedtime, and choose a bed that suits you. Above all, stop staying up late.Moving In During Ghost Month? Taiwan's Bed-Setting Customs ExplainedYou can still set up a bed during Ghost Month — the farmer's almanac is not religious and lists auspicious days in the seventh lunar month too. Until then, keep the mattress 10 cm off the wall or angled, place red paper under the bed legs, and slide it into position on the chosen day.